CONFIDENCE BUILDING MARTIAL ARTS CLASSES IN KUNA

About Us


WE SHARE & TEACH THE SAME VALUES YOU TEACH AT HOME.

The ATA Martial Arts programs have a strong focus on personal development. The foundations of our morals, values and core character traits are formed in our early years. For this reason, the ATA Martial Arts program is an essential way to enhance the growth and personal development of young students of all ages.

TRADITIONAL MEETS MODERN: SELF DEFENSE & AWARENESS SKILLS FOR THE REAL WORLD

You may have experienced boredom with your usual fitness routine or reached a plateau in your performance or physical fitness results. ATA Martial Arts for adults is the perfect alternative to a boring gym routine, as it helps you develop into your maximum potential both physically and mentally by providing real-life self-defense strategies in a fun, focused environment.

Shawn Dillow - Owner


I remember when I was a child, feeling uncertainty about beginning martial arts. I wondered if I had what it took to succeed and I wasn’t the most athletic or confident child - quite the opposite. Little did I know that beginning my martial arts journey would be one of the most profound experiences of my life!

When I opened my school in 2008, I made a commitment to serving and empowering the community of Kuna by teaching children and adults the confidence, leadership, and fitness skills that can only be achieved through martial arts.

Children's Martial Arts Programs


ATA Tigers (Ages 4-6)

•Allows children to feel engaged with our martial arts program by providing strong visual cues to help them align with their achievements and goals.

•Uses the cartoon tiger characters to provide a relational point students can identify, each character symbolizing a value that is a foundation of the martial arts.

Karate For Kids (Ages 7-12)

The foundation of the martial arts ATA curriculum is the ongoing ATA review and development of life skills such as:

•Positive mental attitude

•High goal-setting

•Perseverance

•Self-control

•Confidence

Adult Martial Arts Programs


Adult Martial Arts (Ages 13+)

The Dillow's ATA martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

ATA Legacy

Do you have the desire to make a long-term career in the martial arts? Are you in a profession that would benefit from enhanced leadership skill training? Have you mastered the ATA Leadership Program and are looking for that next level in developing yourself into a life-changing leader?

The ATA Legacy Program is the top level of training the ATA has to offer and will take the physical and mental skills a student has to new heights.

Not only will students train and grow, but they will learn how to pass that knowledge on to others and create their own Legacy. It is the perfect blend of personal development and physical training specially targeted for the elite student.

Leadership Life Training

The Leadership Team is a three-year extension program by invitation, for juniors & teens who want to maximize their Taekwondo training and develop leadership skills that will serve them in all aspects of their lives. These students accept a higher level of responsibility as ambassadors of our school.

Students in the Leadership program also have the option to compete for the titles of State, District, & World Champion under the American Taekwondo Association.

Once students in the Leadership program have earned their black belts, they have the ability to become Junior Instructors upon mastery of the necessary material.


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Phone: (208) 922-2805
Email: info@dillowsata.com

Visit our facebook page: facebook.com/dillowsata

Our Hours of Operation:
Monday-Friday: 2pm - 9pm
Weekends: Closed
Our Address:
231 Kay Ave.
Kuna, ID 83634
Dillow's ATA Martial Arts Copyright © 2022
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